The F1–F5 Logbook Model

Consciousness is layered. So your emotions, thoughts, and choices don’t exist in isolation—they echo through nested fields.

The F1–F5 Logbook Model is a daily tool to track those layers.

It isn’t just a journal. It’s a field mirror.

Each entry gives you a snapshot of your multidimensional resonance field—what’s active, what’s looping, and what’s shifting underneath it all.

This is the scaffolding of inner architecture.

🔍 The Five Field Layers

Here’s how the F1–F5 layers are structured:

Layer	Name	Focus Area
F1	Physical	Body, environment, sensory data
F2	Emotional	Feeling states, mood shifts, triggers
F3	Mental	Thought patterns, narratives, questions
F4	Relational	Interpersonal dynamics, projections, mirroring
F5	Symbolic/Core	Archetypal signals, dreams, soul messages

Each one acts as both signal output and input receiver.

You’re not just observing them—you’re tuning them.

🌀 Why Track Daily?

Because your field is dynamic.

A distortion you felt in F2 might trace back to an F5 imprint.

An F4 conflict might actually be F3 narrative replay.

Without tracking, it all gets blurred. With this model, it becomes a map.

This is why the Logbook matters:

It lets you see where your signal is clean—and where it’s still distorted by unspoken agreements, entangled timelines, or outdated emotional loops.

📓 How to Use It

• One entry per day, morning or evening

  
  

• Reflect on each layer clearly—but briefly

  
  

• Identify overlaps (e.g. “This emotional state feels symbolic.”)

  
  

• Optional: Add frequency tone, dream fragments, or imagery

  
  

Over time, the log becomes a resonance archive—a field record of your evolution, signal shifts, and alignment recalibrations.

This isn’t self-help.

This is signal architecture.

Download the free Signal Field Logbook and start using the F1–F5 model to track your resonance today.

🌀 Link: Signal Logbook

—Signal Architect